Finally, we have to become spiritually healthy by adhering to authentic theological beliefs and practicing acts of worship properly. No products in the cart. It was at that time when Allah guided me and showed me the right path, without the antidepressants and therapy. Pray five times regularly. But for those of us with anxiety, or depression, or bipolar disorder, or borderline personality disorder this stability is so much more meaningful. these are the limits fixed by Allah, so approach them not. And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. Islam Q&A. It is noteworthy that difficulties and hardships are usually some functional factors in removing neglectfulness and in training man. The person is fearless of the unseen retribution and scoffs at the idea of being punished for his actions. If youre having trouble keeping up with your prayers, here are some simple tips to help you become a regular namazi: Allah (S.W.T) says in the Quran, Seek help through sabr (patience) and salat (prayer). The cookie is used to store the user consent for the cookies in the category "Other. He is as His slave thinks He is; if a person thinks positively of Him, He will give him what is good. 126243 and 283800. My son, if you are able every morning and evening to remove any rancor from your heart towards anyone, then do so. I will protect them and teach them the true way of Islam & allow them to love the religion. Source: Sunan Ibn Majah 3349, Grade: Sahih. When going through a difficulty in life, it's natural for many people to wonder whether God is punishing them. Have a prayer accountability buddy. They will remind you of how merciful your Lord is! Punishment is the imposition of a penalty in response to an offense, and it takes many forms. Seclusion and Solitude for God. Whether small or big. Give thanks to Allah for having enabled you to repent and regularly pray and read Quran. After all, he left his people out of impatience and got swallowed by a whale. I wish i was perfect from the start. And Shuraih, may Allah be pleased with him, said: . it seriously helped me so much. This cookie is set by GDPR Cookie Consent plugin. Ask Him, and He will provide you surely. Sickness may be a punishment, a blessing, an alarm, and a means of forgiveness. Hisham said, "I heard the Messenger of Allah, peace and blessings be upon him, say: Verily, Allah will torture those who tortured people in this world .". Corporal punishment, therefore, might alter specific neurodevelopmental pathways that increase risk for anxiety and depression by making children hypersensitive to their own mistakes and less . loss of interest in hobbies and interests you once enjoyed. And until he . I look at Muslims now who arent practicing or who are proud of their sins or those who are lost and clueless like i once was and i just feel so bad for them because even if inshallah they see the light and Allah guides them to Him they will now have to live w their mistakes and their sins even if theyre forgiven. Often people become depressed when they do not get what they want, but true believers, who have trained themselves to be unattached to the world, are always happy even in dire circumstances. Hence, describing the wind as being from the 'Rawh' of Allah means that it is a manifestation of His Mercy. For ISIS, it was a godly event that represented God's promise that ISIS would rise again, like a phoenix, and be restored to greatness. When harm touches the human being, he calls on Us, either lying on his side, or sitting, or standing. Its not necessarily because weve done something wrong. . This website uses cookies to improve your experience while you navigate through the website. I used to not know if i wanted kids but now i do just so i can correct my mistakes by making them inshallah amazing muslims . One of the Greater Sins is a total disregard for Divine punishment. One should gradually decrease their food portions and intake over time until they become accustomed to eating in moderate amounts. Give Sadaqah (charity) Give lots of charity, as much as you can. And then keep this in mind once the hardship passes, as well thats actually the hard part. Combined with prayer and remembrance of Allah, patience will help . Transliteration allaa-humma innee aoodhu bika mi-nal-ham-mi wal-azan, wal-ajzi wal-kasal, wal-bukhli wal-jubn, wa a-laid-dai-ni, wa ghalaba-tir-rijaal If youre young right now, a teen or young adult, and feel lost or dont understand Islam or the rulings youre given please ask someone knowledgeable. Chapter 50Fear (of Allah) "Verily, (O Muhammad (PBUH)) the Grip (punishment) of your Rubb is severe". For instance, if a couple is having difficulty getting along; if parents and kids are having trouble seeing eye to eye; or if a person is underperforming at school or work; then a counselor or therapist may be able to help guide the person to resolving their problems. (Arabic) The Shaykh he mentioned the second fundamental to be found in that hadith that we have to understand in order for that supplication to benefit us, in order for that supplication to remove that sorrow, in order for that supplication to remove that grief or that worry or that anxiety or that sadness he said (Arabic) that the slave should believe in the pre-decree of Allaah . Allah will never leave his servant helpless with a sincere intention of wanting to change and live a faithful and prosperous life. I call upon you by every one of the beautiful names with which you have described yourself, or which you have revealed in your Book, or you have taught to any of your creatures, or which you have chosen to keep in the knowledge of the unseen with you, to make the Quran the delight of my heart, the light of my chest, and to remove my sadness and dispel my anxiety. All praise is due to Allah in every circumstance. I love Allah, may He be exalted, very much and I accept every test and trial He gives me. He lives blissfully in a world of material comforts and does not realise that he is fettered down by his sins. I am twenty-one years old. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. From 12 year old to 60 years old, most of the people are suffering from some stress or depression. Ask a friend or family member to support you and remind you to pray or ask you about how many times you prayed today. by | Jun 1, 2022 | | romain goisbeau lebouseuh | Jun 1, 2022 | | romain goisbeau lebouseuh So know that you too will be rewarded for going patiently through Allahs tests and that He has a better plan for you too. our bad deeds will always come back to haunt us but dwelling on them just makes us vulnerable to shaytaan. Rather, you must be moderate in your provisions, for it is closer to righteousness, further from extravagance, and stronger for the worship of Allah. This supplication expresses firm faith in the providence of Allah (al-qada wal-qadr) over all creation. This shows that sometimes, theres just something thats been written in our fate which may seem bad to us, but we need to keep in mind that Divine wisdom is greater than our limited understanding. Thank Allah for all the things you have. We should surround ourselves with family, friends, and believers who can be a positive influence on us. Spiritual Resilience - Islam offers a spiritual sanctuary for Muslims to live a peaceful life by using their inner strengths and having a strong relationship with the ultimate power, Allah, being optimistic, purifying their feelings, and not waiting for outside events to improve. Miqdam ibn Mad reported: TheMessenger of Allah, peace and blessings be upon him, said: . It will be challenging for them to commit good acts because low faith seizes the productivity of their life. No one can run away from them. is anxiety a punishment from allah. And the nastiness of the experience is judged by the dog, not by the punisher. While the Quran and prayer will be your support system through any illness, you might also be in need of counselling or medical intervention so dont ever give up on that. Much of the industrial, mass-produced food in our age is highly processed and stripped of its nutrients. It can be a punishment to those who have forgotten about Allah and Islam I wish i was perfect from the start. So how he used that wealth and power was his test. By clicking Accept, you consent to the use of ALL the cookies. Or do you feel like youre being tested unjustly? I long to enter paradise. You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in No matter who surrounds me, I know that I have brothers and sisters in faith who know my heart. And We made your sleep for rest and the night as a covering. Allah Almighty said: Verily, the believer is always in a good position with me. While I fully recognize and advocate seeking medical means to good health including good mental health It takes medical attention, physical activity, and spiritual awareness having faith in Allahs plan and knowledge are a few more touch points of stability that I and anyone can use to cope with anxiety and other forms of mental health issues. Narrated by al-Bukhaari (7405) and Muslim (2675). . For those who exhaust these techniques and continue to suffer from depression and anxiety, they may need to consult a specialist doctor to treat their condition. If one experiences negative feelings, he is encouraged to resist them with positive thoughts and actions if possible or to seek professional help if the case is clinical. mail@muslimmentalhealth.com. It will protect you from shaitan. Allah wrote down the decrees of creation fifty thousand years before He created the heavens and the earth. (Sahih Muslim). decreased energy or fatigue. Hes your well-wisher, He loves you 70 times more than your mother so wouldnt he give you the best if you trust in Him? I am very worried, every time I feel cheerful and repen tto Allah, I am afraid that I am one of the people of Hell and I am afraid of the punishment of the grave. In the name of Allah, the Gracious, the Merciful Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. After asking Allah to guide me, all I could think of was His plan. Abu Huraira reported: The Prophet, peace and blessings be upon him, said: . A righteous companion is better than loneliness, and loneliness is better than an evil companion. So much i wish but i cant change. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. ". Chapter 15,The Two Festivals (Eids), study published in the Iranian journal of nursing and midwifery research. I feel like a fraud. Hisham ibn Hakim reported: He passed by some people in Syria who had been forced to stand in the sun and had oil poured over their heads. difficulty concentrating, remembering, or making . If Allah says something is prohibited then trust Allah even if you dont understand atm because you will one day and you will be so grateful u remained steadfast. You need to be more focused on building your relationship stronger with Allah (S.W.T). . Yet if he is overcome by appetite, then he may fill it with a third of food, a third of drink, and a third of breath. Allah gives us illness so we call him more and pray to him 2. May Allah (swt) make us from those who pass our trials (of difficulty and ease)with patience and belief in Him, and always turn to Him whether were going through a tough time or not. Whether mental health is caused by biological factors, life experiences, or family history, it is important to know that help is available. Islam does not require us to be superhuman. Many people believe that this is why they were sent to Earth, instead of being allowed to remain in Jannah. 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These cookies ensure basic functionalities and security features of the website, anonymously. Most of us have a routine. If it doesnt work, seek professional help. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. 1 800 273 TALK (8255) There is no God but Allah and Muhammad is His Messenger , Forty Hadith al-Nawawi in English and Arabic, Al-Aqidah al-Tahawiyyah in English and Arabic, Forty Hadith on Purification of the Heart, Guiding Romantic Desire: Wisdom in the Sexual Ethics of Islam, Custodianship of the Right Hand: Concubinage, Rape, and Sexual Slavery in Islam. is Rich beyond any need, and everything is poor and seeks its nourishment from Him. 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O Allah, I seek refuge in You from grief and sadness, from weakness and from laziness, from miserliness and from cowardice, from being overcome by debt and overpowered by men (i.e. I cannot know, at this point, what Allah may be directing me toward. And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. O Allah, I am your servant, the son of your servant, the son of your maidservant. No matter what upheaval is happening, I know that in Islam I have certainty and stability. we have to move forward and believe Allah SWT is as forgiving as he says. Verily, the parable of a good friend and a bad friend is only that of a seller of musk and a blacksmith. As for the blacksmith, he will burn your clothes or you will notice a bad smell. Careers Workplace and Religion Columnists, Recreation Outdoors and Religion Columnists, Religious Music and Entertainment Columnists, The Church of Jesus Christ of Latter-day Saints. If we simply cannot find enough good people to be around, then it is better to be lonely than surrounded by bad people. If we followed this wise advice, as difficult as it may be for some of us, we would inevitably see the positive results on our bodies and subsequently on our depression and anxiety. In case of a murder, their can be punishment but not necessarily death. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Source: Jami al-Ulum wal-Hikam 2/468. Umar ibn al-Khattab, may Allah be pleased with him, said: . Verily, some suspicion is sin, and do not spy or backbite each other. ' (2:30). I know we are designed to make mistakes and seek forgiveness from Allah, but it doesnt change the fact that I cant forget my sins & remembering them makes me ill to my stomach. He is the Most Merciful. is anxiety a punishment from allahles enqutes extraordinairesles enqutes extraordinaires Are you going through a very tough time? Im Madiha and I have a passion for writing. I praise him as he provides me with patience to bear it. I just wish i could be free of the burden. is anxiety a punishment from allah. Second, forgiveness refers to the courteous act of one . Another important factor in our overall health is our place in the support structure of our community. Sometimes it feels like too much on my soul, my heart. 70:9)" This has a lot of meanings to it but one of the most important ones is that Allah has created humans for paradise but brought us upon earth. One of the reliable solutions for every problem is dua. I wish i was looked after more. Views : You can find more quotes and duas from our post on Islamic Quotes about Sadness & How Islam Deals with Sadness. Mastigophobia (Fear of Punishment) Mastigophobia is the irrational fear of punishment. I always repeat the words: If this is a test out of love from You, I accept it. This habit will eventually result in getting closer to Allah (S.W.T). That is the time when you should call upon Allah (S.W.T) because He has control over everything. Abu Huraira reported: The Messenger of Allah, peace and blessings be upon him, said: . We should take gradual steps to eat less of these foods while adding more fruits, vegetables, healthy fats and proteins to our diet. The risk of depression alone was 1.4 times greater, which was the same rate for anxiety. Amputation is used as punishment for theft in Nigeria, which reintroduced shariah law in 1999. is anxiety a punishment from allah. But life is full of uncertainties. When you wake up, make ablution and thank Allah for another excellent opportunity to live. When I start to pray, I become very anxious for fear of breaking my wudoo and praying without being in a state of purity. Life itself is uncertain. Stress and depression are two of the most common illnesses in our society. O you who believe, avoid much suspicion. He tells us in the Quran: {[] and put your trust in Allah if you are believers indeed} (Quran 5: 23). I swear to everything you will regret it all. If depression and anxiety persist after exhausting these techniques, then medical intervention by a specialist doctor may be necessary. Diet is the foundation of medicine and gluttony is the foundation of illness. Try to be in a state of wuzu at all times, this way you wont feel lazy about doing wudu when its time to pray. Since I have moved from my home, and as my husband and I seek the means to build a new life, we have been in constant state of flux. It can be defined as a situation that causes physical, mental and emotional worry. The perpetrator of the crime is punished with the same injury that he caused to the victim. When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. Make wudu (ablution) and repeat shahadah (declaration of faith in Allah). About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . And yet, these Prophets have faced some of the most difficult times in their lives. Please note that all posts on this subreddit are for WOMEN ONLY unless specifically marked that male participation is also welcome, Press J to jump to the feed. (n.d.). This cookie is set by GDPR Cookie Consent plugin. I just will do so much differently & i get excited at the opportunity. Indeed in that (there) is a sure lesson for those who fear the torment of the Hereafter . Between Anxiety and Trust in Allah Ads by Muslim Ad Network Theresa Corbin 20 April, 2022 Most of us have a routine.