Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. I love to know what you are making! I have been using Nancy's products for many, many years ever since I was a kid. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Instructions. Set aside. I hope you get to try some. Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. Do you have a larger dish that you could cook it in? The taste is terrible and no substitute for garlic. Really a good recipe. Transfer to a baking dish, and top with the remaining cheese. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. Bake into the preheated oven for 10 minutes. Comfort food you can feel good about! Sprinkle the buttered crumbs over the top of the casserole. Is there a major flavor difference? Any thoughts? You can make it for one and nourish your body throughout the week {or months if frozen}. I know its frustrating to try a new recipe and not have it turn out. HI Lisa-Marie! 01 of 16. Do you think I can double this recipe and cooking time till be the same? I am here to help you prepare delicious, light, fresh meals that your whole family will love! Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Well seasoned and easy prep. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. I hope everyone enjoy it. 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. Create an account to easily save your favorite recipes and access FREE meal plans. In a large bowl, toss together the cooked chicken and broccoli. Cook, stirring constantly until thickened, 7 to 10 minutes. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Welcome! Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. Want to make for dinner. Cook mixture, stirring constantly until thickened, 7-10 minutes. Thanks in advance! 16 of 20. At this stage, the pot is really hot so be very cautious not to hurt yourself. Bring 3 cups of low-sodium chicken broth to a boil. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Chocolate Orange Mousse is one of the best combinations! Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Cheesy Chicken Dump Casserole Recipe | RecipeLion.com this RECIPE Add 1 cups of long-grain rice and broccoli. . Grease the deep 9-inch square baking dish lightly. If youve never cooked with them, I seriously suggest you give them a shot! black pepper and 1/4 tsp. Not enough seasoning /flavor. Enjoy! Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. White rice is also something we allow, so all in all a perfect little casserole to try next. So easy, quick and delicious youll make it much more often going forward. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Quinoa would also be good. Aww I love that! Is this 2 cups of uncooked or cooked rice? Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. I can throw them together in a skillet or the oven. Preheat the oven to 350 degrees F (175 degrees C). However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! I am on the ketogenic diet and the grain free option will be perfect for me. It speaks right to my stomach and heart ! Bake, covered, 20 minutes. Stir together until mixed completely. So much healthier than my old recipe, which calls for cream soups, but just as tasty! Will that work as well?? Maybe I just dont tell him yogurt is in it? Season to taste and transfer to an oven-proof dish. However, frozen broccoli will still work just fine in the recipe and might save you a little time. Lightly coat a 9 x 13-inch baking dish with cooking spray. Add flour and whisk quickly for about a minute or so. Let it sit for another 10 minutes and it's for serving! Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. Bake for 25 minutes, until broccoli is cooked through. This casserole is jam packed with protein because of the yogurt and chicken. Buffalo Chicken Casserole With Cauliflower - Erin Lives Whole Love it! Turn off the heat and add in the Dijon, 1/4 tsp. I hope you get to try some . Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. Then, sprinkle the cheddar cheese on top. I'm a total comfort good girl. Nancy's yogurt is one of my faves, too! Brown the chicken pieces on both sides, about 1 to 2 minutes. Add in sour cream and whisk until smooth. Remove the pot from heat and let sit, covered, for an additional 5 minutes. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. I'm going to make it again!! Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Love that golden brown top! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Place broccoli and rice mixture in pan, smoothing it into an even layer. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. That is so awesome since we all know how important probiotics are for gut-health. Cook in preheated oven for 15-20 minute. There is no soup to be found (cream of, canned, or otherwise). Preheat oven to 350F. I use a 913 because we like extra room for our corn flakes {more crunch!} I adore both sweets and veggies, and I am on a mission to save you time and dishes. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. Yum, I love this comfort food on a wintery day! Im sorry this recipe wasnt to your tastes, Audrey. I plan to make this with the broccoli from our garden. Any reason not to use it in lieu of? Preheat oven to 350 degrees. Cook until tender. Pour yogurt mixture over broccoli and chicken mixture. Add a layer of cooked rice and then broccoli florets. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. I don't think we can buy Nancy's brand in Canada. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . Loved it and will make it again. Excellent casserole! When cool enough to touch, shred the chicken breasts with a fork. A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. . In the same skillet, heat another quarter of the oil. 4.93 from 56 votes Servings 8 servings Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. I also tossed a little bit more thyme in when I combined the ingredients. Cheesy Corn Quinoa Casserole with Chicken. Garlic -Fresh garlic is best, don't use garlic powder. Comfort food that is still healthy? 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. Finally! Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Oh I want THAT!!! What is the one food you cant ever go without in your kitchen? Thank you Megan! This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. Talk about a meal that will make you happy and satisfied! Casseroles give that homey feeling and make people feel loved with every bite. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. I'm so happy to hear that Joanne! So I made this on Monday, cooked it, let it cool and then froze it. I'm so glad you enjoyed it. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Saut the ingredients until its cooked for 4-6 minutes. Did you make this recipe? I'm so glad you were able to make a version that worked for you! Thanks. Required fields are marked *. . Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! She works to empower her readers by showing them that there is a healthier way to eat and live. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. of garlic powder, 1/4 tsp. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Well, Ive got a treat for you! The perfect meal to serve your family or guests. Can't wait to try. While the chicken is cooking prepare sauce. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! . Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. So sad that people forget this. Prepare rice according to package directions. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Preheat oven to 350 degrees. Veggie Loaded Rotisserie Chicken Casserole - Project Meal Plan Add the chicken breasts, 1/2 tsp. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! of garlic powder, 1/4 tsp. The ingredients are ready to go. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! Preheat oven to 350F. . Cut into 1 to 2 inch cubes and place in bowl. Cook until chicken is cooked through. Its because I food prep so much protein! SHOP MEASURING CUPS. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? It will last you a lifetime! Instructions. Thanks for the updated version! Great recipe! I have pinned and hope to make soon. That sounds great! Add broccoli, chicken, rice, and water chestnuts to a bowl. It doesnt seem right in this recipe. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Grease the deep 9-inch square baking dish lightly. Preheat oven to 350F. Melt butter in a large pot over medium heat. Easy Chicken, Broccoli and Rice Casserole Recipe - (4/5) - Keyingredient The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Baked Broccoli Mushroom & Greek Yogurt Casserole - Foodzesty Healthy Chicken Broccoli Casserole. Sometimes you just need something a little sweet, right!? Keep stirring until it is really well mixed. Thank you for this kind review! It gives the dish a deliciously creamy consistency and just a little bit of tang. Place a deep pot with olive oil in the oven and turn the heat to medium-high. plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more This looks so rich and creamy to be healthy! I'm bringing some in for my coworkers because we food swap. Stir mildly to coat the 3 ingredients with the sauce. Stir together. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. Pour the mixture into the pot, then add remaining milk. (You can also use a 3-quart casserole). I have lots of almond flour!!! Mix up all the ingredients except corn flakes and butter right in the baking dish. Pour the whole mixture into dish. Remove chicken and place in a large bowl. Thank you! Are the chicken breasts shredded or cut at any point? . Thanks for understanding! Paleo, gluten-free and refined-sugar-free. I used 3 cups of milk and used almond flour. . This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! Add green onions and mushrooms. Heat olive oil in a medium-sized skillet or saut pan on medium high heat. Mix Topping ingredients in a bowl with a pinch of salt and pepper. Combine the broccoli with the soup mixture and the egg mixture. If you cut back, then I think this would be a winner. Drizzle the dressing all over the chicken mixture and mix well until all combined. Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. Should be fine to use almond flour. Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes. At this stage, the pot is really hot so be very cautious not to hurt yourself. Add cubed chicken. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. Keto Chicken Divan - Amira's Pantry 4. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. I thought that casseroles were a Minnesota thing! Hi, Im Rena! Season the chicken pieces with salt and pepper. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Stir mildly to coat the 3 ingredients with the sauce. Chicken & Broccoli Casserole - Sugar n' Spice Gals Unfortunately this was pretty bland and kind of dry. Healthier Broccoli Rice Casserole with Chicken - Marie Bostwick Hi Kelly, that's so great that you're looking for alternatives. I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. I'm a sucker for comfort foods with a real food facelift - I could dive right into this. Easy Chicken Broccoli Casserole (Chicken Divan) | Diethood In a large saucepan of 2 cups water, cook quinoa according to package instructions. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. Place rack in center of oven and preheat oven to 375F. So, if youve got some on hand feel free to use it. Still, LOVE this casserole idea! Spoon the mixture the prepared dish and top with remaining cheese. The chicken was a tad dry, but my husband loved it. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Add the yogurt and cheese. 20 Best Healthy Casserole Recipes - Healthy Casseroles