1. Play a forehand drive in table tennis Click through to watch this video on videojug.com Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Position your body square to the line of play this means both feet should point diagonally towards your opponent. Live Better Through Sport - Sport Singapore recognises the value of sport in advancing the national priorities of developing our people and bonding our communities. I find that feed balls are obviously ok but in a match, if Im faced with a short ball and all of a sudden Im running up to it, it takes a lot of cerebral power to not do the usual and to trust my new swing. If you adjust the racket face slightly horizontally, you can add more spin to the shot, causing the ball to move more slowly and making it more difficult for your opponent to return. Subscribe to our mailing list,get the latest news and updates delivered to your mailbox, SPORT SINGAPORE
When the players contact the ball and are following through, they tend to cross both arms. 3. Most pros actually do catch their racquet in the forehand follow-through when they warm up. Learn How To Serve In Table Tennis Beginner Skills Series, Table Tennis Techniques Shakehand Grip Guide, How to Play a Backhand Push Beginner Skills Series. 3 Tips to play the forehand push in an advanced way. As Dignics 80 has an excellent balance between speed and spin, you can easily decide whether to block or counter depending on the speed of the opponents ball. Enables racquet release (letting go of the racquet with the racquet hand) teaching technique for grip tension awareness. Weight transfers to the front foot, left foot. This is quite different to a drive shot, so pay attention to the different elements. We use cookies to improve your experience. 1. 3. FRANZISKA INNERFORCE ZLC Stand quite close to the table, an arms length away. Forehand Counter-Drive Drills. G40+ 3-STAR BALL Forehand Extension and Follow Through After the ball is struck you want to let your swing finish and the momentum to naturally stop. Once youre ready to hit the ball, rotate your body back forwards. Combing a rubber well-balanced between speed and rotation, Dignics 80, and Super ZL Carbon-equipped racket Zhang Jike Super ZLC guides your play to not only a powerful but also a stable higher level. Follow through and grab the racket at the end of the motion with your non-dominant hand. Meaning that right now its very un-feel tennis and you have to be aware to undo your old stroke for now and change your muscle memory.and someday given enough repetitions and courage that this will be the new feel tennis????? It is similar to the Forehand Drive. "Training only phonemic awareness is like training only the forehand in tennis. Take a right-hand player as an example; when a backspin ball falls onto the right side of the table, he could return the ball with the forehand push. Some of the overhead camera angles really highlight Ma Longs forehand follow through, especially the exaggerated body rotation past contact to generate extra power. Players have more contact time with a slow push, so the ball would have more spin. This is because its easy for the opponent to lift up and create attacking opportunities. Trailing 2-0, the Korean crusader came back to win the second round encounter 7-11, 6-11, 12-10, 11-9, 11-8 in 30 minutes. Apart from changing the speed of the strike, its also crucial to adjust the angle in the games. It's a great weapon to use against your opponents when you're in control of the point and need to take the ball away from them. Thank you for explaining so clearly. Causes student to control off arm/hand during swing so the concept of using the front side shoulder/off arm advanced forehand swing technique will be easier to introduce. Thus, you should always evaluate the situation and determine if it is an appropriate shot before using the forehand push. Itforms the basis for more advanced strokes such as the block, the loop and the counter loop, so its really important to develop a strong and consistent stroke. The entangled forehand where only the hitting arm is used to generate force. Currently, I am a semi-professional athlete, playing in the league for clubs in Europe. Once mastered, the forehand drive willbecome one of your most used table tennis shots. Advanced players will even sometimes move around to play a forehand drive from their backhand side, if they see the ball early enough! And make sure you know the height of your shots above the net when youre about to hit them! Forces student to maintain control of the swing shape. Stand with your legs 1.5x apart from your shoulders. After executing the forehand push, the direction of the racket at the end of the shot should be pointed toward your desired location, as this helps ensure accuracy and control. Remember, you dont get 15:0 in tennis because you executed your technique correctly. Here are my key coaching points. Unlocked forehand where body can rotate freely through the shot. After earning his umpiring qualification in England, David moved to Australia and started Racket Insight to share information about the sport he loves. Stephen Curry is an American professional basketball player for the Golden State Warriors of the National Basketball Association (NBA), known for his incredible shooting ability and overall skill set. Great! The left shoulder will now move away, giving space to the right shoulder to move forward, and the whole upper body will now easily rotate through the stroke, giving the player another source of power. 70 Likes, TikTok video from Rektittennisclub (@rektittennisclub): "Follow through on that forehand #TikTokSports #TikTokGuru #tennismalaysia". That also engages the body properly inside so it can uncoil. It can be played whenever a ball is received at a low/medium height with backspin (or no spin), short or mid-length on your forehand side. But after mastering this skill, they can adjust the racket more horizontally or vertically. There are lots of ways to follow through on a stroke. You don't have footwork and don't use enough strength, bad coordination in micro movements, energy from right leg to left, after it, not too much used torso, after this connection needed to use more elbow, make shake fast move and make wrap on ball more forward, use less of the shoulder and more of the elbow, too wide a technique for Europe. Give it a try in training and improve your mechanics through smarter practice. When they engage their arm, they usually disengage their body and the body stops rotating. Keep your racket at about a 45 degree angle. The backhand drive is one of the four basic table tennis strokes. Keep a small gap between the elbow and the body. I have found that extending the off-arm after the backswing makes me catch the racquet more often, something I learned only recently, but still the worry to overshoot blocks my swing. Serve the ball. As an Amazon Associate I earn from qualifying purchases. The blend is suited to players who aspire to use aggressive all-round play from all parts of the playing area. How To Hit A Two Handed Forehand? Math skills are great for tennis, stay tuned for more topics on math and probability in the future. David's been playing Table Tennis since he was 12, earning his first coaching license in 2012. Forehand Follow-Through Catching Technique And Why Use It, How To Make Fewer Mistakes When Hitting With Lots Of Power, Serve Toss Tennis Drill For Accurate Ball Placement, Tomaz, I have been following your channel more than any other online coach for about 1.5 years. Radar guns are a great way to measure the speed of objects in the air. I share the same teaching approach on forehand follow-trought. The, Hi Dawn, I would start with aiming first and not by correcting technique. Executing a forehand drive or push can be broken down into four components your stance, the backswing, the strike and the finish. File Photo Credit: Chandran Mookken/SportSG This website uses cookies to improve your experience while you navigate through the website. The reference point of catching the racquet help a lot. When we play a real tennis match and were pushed by our opponent in many difficult situations, we need to be able to improvise by freeing our arm and body to do whatever is necessary in that situation in order to hit the ball how and where we want. Now you are prepared to play your shot and the ball is travelling towards you, its time to play a forward motion that contacts the ball and hits it back towards your opponents side of the table. Providing an end point to my stroke really has made it more consistent and combined with your previous videos of gradual acceleration and timing it actually feels good to be hitting the ball. Playing with these two goals, I was surprised to find myself frequently maintaining eye contact with the ball all the way to contact, rotating better as my left arm cleared for my swing and having a much longer follow-through all the way up to easily, and naturally, catching the racquet, something Ive never done before. Try a few already when playing mini tennis, Emil. "She had a very big forehand and a very attacking game," recalls Ankita Bhambri, Sania's peer and later a coach in the Fed Cup team. Hitting a two-handed forehand is an important part of tennis. And, (by Steve Hopkins) The 2023 Junior US National Team Trials are underway in Charlotte, North Carolina. 53, achieved on 15 . ABOUT For the last several months (or longer), Ive been focusing on contact (peeling the orange, under over, etc.) Both blades possess the sense of holding the ball and releasing the power in a balanced manner. Most servers are looking to take hit a powerful forehand attack from the forehand side of the table. Would love your thoughts, please comment. 4. BLADE SPECS Refresh Page Error: 20bec37aa0fb42d39a35ab1b1d9efbe5 This allows me to cover the costs of running Racket Insight, at no additional cost to our readers. 7. Wow! TOP 10 REASONS TO CATCH THE RACQUET AT THE END OF THE FOREHAND SWING. Push This is the basic backspin shot used to . Should you be catching the racquet with your off hand when completing your forehand follow-through or not? When encountering strong topspin or high bounce, you can close the racket angle more and hit at the top position (12 or 1 o'clock); if it is weak topspin or lower bounce, hit the ball in the middle position (2 or 3 o'clock). More power through shoulder and body rotation Advanced players frequently use the fast push, but it requires better timing. A tennis stroke like the forehand is often taught in different ways by different coaches, and you may get confused on whats right and whats not. What about an Opposition movement with the Hand? As they get older (or better) their racket head speed improves. Strike A perfect and powerful forehand slice stroke should have a follow-through where the upper part of your body turns at an angle of 180 degrees. However, the pushes cant help you win the game. By making this solid contact, you are able to put the most power and spin possible on your shot. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. And any one stroke may have numerous ways to follow through. Tip of the Week - Serve and Forehand Loop March 30, 2017 (by Larry Hodges) Serve and Forehand Loop Back in the 1960s and 1970s, a common slogan in table tennis was "One gun is as good as two." This was back in the days of the all-out forehand attacker. Playstyle: All-Round Attacker, Your email address will not be published. As an Amazon Associate I earn from qualifying purchases. 2. Thank you so much for sharing! Emil. 6. Develops Proprioception (joint position sense) skills by making student more aware of various parts of their body and their relationships to each other. Players should stand close to the table, facing the direction of the incoming ball. The follow through and the stroke overall is adjustable based on what you are facing. Against most opponents, you are aiming to push the ball so it stays short-medium length on the table without floating high enough they can attack it. My name is Ben Larcombe and I'm a table tennis coach from London. And that means that the trajectories of their shots were inconsistent. The ball is in your left hand, and that arm is extended toward the net. In the forehand loop, your stance is side-on the table to give your bat the space for the swing and your bat faces the line of the play. 1. Your left leg should be slightly forward than your right leg (for right-handers) with a side-on stance. If you practice your forehand for a year, you will develop a superb forehand, but that doesn't mean you're a superb tennis player. Its absolutely terrible in matches. They break the video down visually into 4 stages of the shot, providing useful demonstrations at each stage. Try and hit a lot of balls in cooperative rallies which bridge the basket drills and match play. Dignics 64 which has good spin offers power and stability by combing with all-wood blade SK7 Classic. Tap the ball to push the ball forwards, and use your wrist for more power and direction. Leave a Comment / Basketball / By Jalen Rose. Three Time US Olympian Lily Zhang gives insight into how to better understand the process of analyzing your table tennis match videos! As the ball approaches, rotate your body slightly to the right from your hips. 1. Players are supposed to hit the ball much softer and have more control. Transfer your body weight back from the back foot to the front front. This page will give you all the advice you need to learn how to play a forehand push. Tennis News: Britain's Cameron Norrie defeated an ailing Carlos Alcaraz to lift the ATP Tour Rio Open title on Sunday. When striking the ball, add some forward rotation and transfer your body weight onto your front foot. My question to you is whether you, Thanks, Martin! I'm 23 years old and this is my second year as a full-time coach. This strategy can also be used for your games where you can move your opponent with a spinny and short shot with a long and fast strike next. Backswing Heres an example of Yan Ans forehand loop in training: Notice how on the forehand loop, Yan An is using almost entirely the waist and the shoulder in terms of upper body movement to rotate through the ball, and how often his shoulders rotate past the point of ball contact. 2 rolled his ankle while going for a forehand, crying out in agony as he hit the ground painfully. This post will highlight the correct technique for playing a forehand drive in table tennis. Forehand Drives and Loop Drills. It is also Day 4 of my How to Play Table Tennis in 10 Days course (following grip, stance and footwork). NEWSLETTER Your email address will not be published. Grip. Yes, if youre battling an old habit then a new movement will not feel great. 3. Im going to focus on clear intent and hope that the technique cleans itself up somehow! A. Weight distributed on both feet and on the balls/toes, not heels. That is, wrist released, racquet face in a good position, good balance, footwork & posture, head still with eyes looking in the correct location. Roger Federer sometimes catches the racquet in the followthrough even during matches. Forehand push is a relatively defensive shot, and its much safer. And thats everything you need to know in order to master theforehand drive! Ive tried to go into a bit more detail than the video. Keep your feet positioned shoulder-width apart and distribute your weight evenly. They recommend practising the shot either solo, multiball or with partner which pretty much just sums up the ways you can play Table Tennis. This is so timely. Forehand stroke is a very important stroke of this sport. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 Racket Insight About Contact Us Privacy Policy. To start, players should have a relaxed grip to control the shot better. Try doing some shadow swings like that first and test this approach when youre hitting the ball. The other three are the backhand drive, backhand push and forehand push. Hitting through produces much more consistent strokes. TIMO BOLL CROSSLINE OUTDOOR File Photo Credit: Chandran Mookken/SportSG A forehand push in table tennis is a defensive shot where the player uses their forehand to hit the ball back to the opponent in a controlled manner. The body is moving the arm, not the other way round! OVTCHAROV INNERFORCE ALC 11. From behind the endline, the ball should be tossed out of your free hand vertically a minimum of 16 cm (6 in), and then hit with the paddle so that it first hits your side of the table once and then goes over the net and hits your opponent's side. How can I cut/control the power of the swing? After contact, your feet should remain in a neutral or slightly closed position. This is the position you should always try and return to after playing your shot. 252.291.4770, Shakehand Blade Info | CS (Chinese) Blade Info. Your right shoulder then needs to rotate backwards and downwards until your racket is about knee height. Consistent forehand finish helps achieve consistent trajectories of your shots. The idea of catching the racquet on the forehand follow-through is used to teach the fundamentals of the stroke biomechanics so that the player learns to engage the body properly in order to generate very efficient power on the forehand. This always happens when we play with choppers, as they can create super heavy backspin balls. A. Step 1: Prepare position (for right-handed players) 1.1 The right foot is around 7-10 centimetres behind. There are a few Youtube videos that are fantastic at explaining how to play a forehand push, particularly useful if youre a visual learner. My pro calls it working the ball instead of relaxing and hitting smoothly. 3. I make exactly that mistake, swinging too much with the right arm and having the left one in my way. Blade: Stiga WRB Offensive Classic | Forehand: Calibra LT | Backhand: Xiom Musa These four skills are considered fundamental techniques in table tennis and form the basis for most other shots and strategies in the game. 2. It almost feels as though the second you tell your brain to think about technique something like your footwork goes off at the same time (on a ball that isnt perfect). You can skip that last minute or so. After logging in you can close it and return to this page. Begin the sequence of body rotations starting with the legs, followed by the hips, torso, shoulder, arm, forearm, wrist and racket. . Its important to finish your movement and recover quickly to be ready for playing the next shot. After spending nearly 20 years with table tennis, I realize that I can express my love and passion for table tennis in such a way. Im hoping you say that this is still correct for those of us who are trying to improve. I will share my understanding of table tennis technique, table tennis equipment review, some players' anecdotes, some classic games, etc. This technique also causes a shorter backswing, gives a feel of pocketing, and makes finding the ball on fast shots easier. Refresh Page Error: d28bacef80e2418fb0bd2fc425f70758 Keep Your Friends Close & My Posts Closer. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. I hope you all love my blogs! Were trying to, Hi Antonio, Good question. Later I read your post and realized why catching the racquet felt so good because it is a very instructive forehand endpoint. Its suggested to cut the ball much longer, better at the bottom line, to make it uncomfortable for the opponent to lift it up. Tomaz, understanding the reason behind the mechanics is very helpful. More on that in my future forehand course, Hello Tomaz! 2. The fourth thing that every high-level tennis player does when hitting a backhand is follow through. Players can choose both penhold or shakehand grip, and there is no difference in doing a forehand push. Oh, thats why my coach has been reminding me to catch the swing. In order to play the forehand lob, you need to adopt the ready positionaway from the table. Here is an example of Zhang Jike doing a multiball drill and having to sacrifice body rotation, weight transfer, and power in general due to the speed of the ball: On the backhand side, as with weight transfer, the follow through is less noticeable, especially in a match situation where most players dont attempt to play with full spin or power on a regular basis and instead use a shorter, controlled stroke. File Photo Credit: Suhaimi Abdullah/SportSG. Mixing up your shots and playing at different speeds and with different spins can create unpredictable patterns that are difficult for your opponent to read. Therefore, focus on what benefits you feel when you catch the racquet in the follow-through of your forehands. Thats how we can tell what they have been taught and what helps them establish the fundamental forehand rhythm and consistency. First, by continuing your stroke motion all the way through, even after you've hit the ball, you ensure that you've hit the ball solidly and you've directed it where you want it to go. Tell if the ball can be attacked. The shakehand grip is the prevalent grip of table tennis today, used by the majority of recreational and professional players. The Optimal Timing for Looping. Down towards the ground C. Accross the chest D. Straight towards the shot 11. Tennis Tips/Instruction Forehand follow-through ibo Feb 12, 2013 I ibo Rookie Feb 12, 2013 #1 I'm pretty sure I've seen forehand instructional videos showing both high follow-through (over the shoulder) and the low follow-through (around the midriff). As a player I was a bit of a late developer. Mar 02 2023. Fuzzy Yellow Balls is a high quality . Catch the racquet in the forehand follow-through for a certain period of time while you rally cooperatively with your partner. We can return the ball with proper speed, spin, and location. If you havent been doing it until now and you ended up entangled here and there on your shots without being able to use your body rotation well to hit your forehands, then give this idea a try. You may also find that you can hit your forehands now with more power and better control. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The forehand drive is played against long or medium length topspin or float balls. To receive the latest updates on the happenings in the Singapore sports scene, or to find out more about some of the latest programmes on offer at ActiveSG, like our Facebook page here. Heres one example: But the point is not to force the player to catch the racquet but rather to coordinate their arms so that the shoulders can rotate freely and fully through the shot. Whilst its a defensive shot with the aim of consistently hitting the other side of the table, its made more challenging because youre playing the ball outside the line of your body. Thomas, how do you feel about using the off hand to guide the racquet on the backswing? After hitting the ball with a forehand, it is important that the tennis player follows through, ensuring that the ball lands in the desired location on the court. Therefore, its very important that you understand the message of this article very clearly so that you dont think you have to force yourself to catch the racquet in the follow-through all the time.