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Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. Owner: @gorillamind | @intelligentshop | @marekhealth Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. gabriel iglesias volkswagen collection. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. Your body cant tell the difference between the calories of a donut and the calories in a clean food source. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. as well as analysis of your thyroid function. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. Is it really possible to say if someone is using steroids, without actually asking them? She is currently studying to become a personal trainer and hopes to begin coaching in 2022. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus Derek suggests making the most of your youth to pack on muscle. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. He joined YouTube on March 6, 2016, and is currently residing in the United States. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. You just cant beat that feeling of knowing that your physique is one youve worked hard for. Or did he use anabolic steroids to take his physique to the next level? Can you tell us something about your training methods? This is because the human body cannot continue to grow muscle at the same rate when its older. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. Love this pasta. After she scanned each bottle and put them in a bag and started to say the price, he kept interrupting her by saying supguysderekmoreplatesmoredatesdotcom really loudly. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. I couldnt even bench press the bar when I started. Is Derek from More Plates More Dates truly a natural bodybuilder? 364 votes, 18 comments. Hanna has been a fitness fanatic for most of her life. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). He started. Discover the cheat that athletes use to cut fat quickly and get defined muscles. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Required fields are marked *. This is exactly how it was laid out: Weeks. Most of you guys know I use a high-normal dose of TRT. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. All of our content is written by people with a strong science background, including medical researchers. 2023 Greatest Physiques. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. 794K followers. Where did this start? NetNewsLedger - Meet Derek, the Mind and the Man Behind the Self If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) Copyright 2022 More Plates More Dates All Rights Reserved. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. FEB 6, 2023 . The video has received over four million views so far. If you want to succeed in the fitness industry nowadays you need to be different. Have you always wanted to become an entrepreneur in the fitness industry? I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. I dont have lab studies to back me up or anything, but I get leaner easier when I incorporate fasted sessions vs. fed sessions so I will stick to what has worked for me, and I suggest you do fasted/glycogen depleted cardio if your schedule allows for it as well. Listen to this episode from The Joe Rogan Experience on Spotify. You will get leaner faster, but you will also lose lean muscle at a faster rate. His channel is very successful and has achieved over . Disclaimer: The contents of Testosterone.org are for informational and educational purposes. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). The reality is that 500 mg is actually a lot of gear. He had a large stomach and a fat, bloated face. All rights reserved. More Plates More Dates - Facebook Freeze,The Governator,and to many of his fans justArnie. Derek More Plates More Dates has a host of videos with useful advice. Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. Derek of More Plates More Dates: a Fitness YouTuber on the Rise - Techie It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. See what I mean. Public figure. Marek Health is a telemedicine-based HRT clinic that I launched last year. I was a 138-pound rail at the time and definitely needed to add some size. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. I can sustain my current physique on 100 mg of Testosterone per week. I was hooked to the gym after that. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. He would go to the gym no matter how he felt. By all means, try that split if you want, and if it works to your satisfaction stick to it in the future if you want to. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. So yes you can get shredded eating shitty food. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. The Only Health Supplements That Aren't A Colossal Waste Of Money So I just started with Marek recently. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? There are individual specific factors that come into play. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. Derek more plates more dates is a Canadian bodybuilding from Vancouver. 292 following. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. Your IP: If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. Derek More Plates More Dates Net Worth, Age Wikipedia And Last Name I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. I approach fat loss the same way I approach bulking up. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. Derek openly talks about steroids on the internet. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. More Plates More Dates Workout Routine - Jacked Gorilla Nothing could be further from the truth! I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. Initial cost is 250 dollars for intake consultation. I didn't need nearly that much gear for where I was at. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. PCT (Post-Cycle Therapy) 1-12. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. I started working out when I was in grade 11 in high school because my friends would drag me there. What's his last name? More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. More Plates More Dates Height Of Success - How He Got There - NewsGlimpse The goal is concierge level care from high quality doctors who reflect the most up to date literature in their practice. Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. huh? Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. before I started writing. All Right Reserved. We won't share your information with anyone. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. First time I seen this they were talking about Brendan Schaub and I feel for it hard. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. My First Steroid Cycle - More Plates More Dates Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. These are all things that will cost you money up front, but will earn you exponentially more down the line. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. Typically, he would train one body part per day. Jacked Gorilla is the middle brother of the 'Gorilla Family'. I always had a strong feeling that the path I had laid out for myself was selling myself short. In effect, you have a limited window in which to reach your physical peak. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. How tall is Derek??? What did you learn from this mistake/failure? The "6 Foot Cutoff" - How Much Does Height Matter To Women - Facebook You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. I have always been extremely hungry for success. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. Derek. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. More Plates More Dates Derek - Apple Podcasts Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. That is only 70 mg per week on the absolute high end of the genetic elite. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Will cover what you should do once you have achieved your desired level of leanness. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. If it werent for social media, many of us would not have the opportunity to get our information out at scale. Is to slowly restrict your body of energy. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. Looking back in hindsight, that cycle was overkill. You Asked For It! Getting to Know Derek More Plates More Dates Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. I try to keep myself right on the cusp of supraphysiological Testosterone levels. However, research is not considered conclusive. New comments cannot be posted and votes cannot be cast. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. I advise thinking carefully about what it is that you are truly passionate about. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. 12-14. Made with testosterone. 210.65.88.143 More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily.