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Results were also shared from the research carried out by the demographer Luis Rosero and Dr. Elizabeth Lopez, both from Costa Rica, who made significant contributions on the subject of healthy longevity. mobile app. Learn more about typical diet with our Guide to Costa Rican Food. In mid-November 2017, the first World Meeting of Blue Zones was held. They embrace the relaxed Pura Vida lifestyle and family always comes first. The term "Blue Zone" was first used in a 2005 National Geographic cover story entitled "The Secret of Long Life" written by a man named Dan Buettner. By clicking Accept, you consent to the use of ALL the cookies. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. Costa Rica holds one of the original 5 blue zones of the world and you will find yourself in one of them if you decide on living in the Nicoya Peninsula. O segreto da Zona Azul de Nicoya. Technology permeates everyday life and Nicoya is the perfect place to go for a digital detox. One is the plan de vida, or reason to live, which propels a positive outlook among elders and helps keep them active. So, having extra-hard water may help keep Nicoyans' hearts strong, and longer. The sustainable and equitable promotion of the long-living population of seniors and the establishment of a cultural agenda aimed at strengthening sustainable, rural, community tourism stood out among the commitments made. Personally, I find that a combination of a healthy diet, exercise, and social contact all help lower my stress; which is crucial in a long life span. Living Hotel partners with the Spacio spa, a five-minute walk away, which has several treatments geared to surfers. Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. And here are two great reports done that will give you a better understanding of the Nicoya people, area, and mindset. Soltara Healing Center is located on the calm and pristine Gulf of Nicoya in the mountainous jungle of Costa Rica's Nicoya Peninsula. These cantons are: Carillo, Hojancha, Nicoya, Santa Cruz, and Nandoyure. Rooms have a mini fridge and theres a communal kitchen plus bikes to rent. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. Many believe it will be through the cutting-edge innovations of regenerative medicine that the privileges of the Blue Zones can be democratized, so that anyone, anywhere, and at any time has access to the technology that allows us to replenish, replace and rejuvenate our physical bodies., What weve witnessed during 2020 are healthcare systems around the world that are reactive, bureaucratic, inefficient, and saturated. Eco-tourism is a natural must in this out-of-this-world scenario, where everything that happens is in a quiet, lovely pace. Near the fishing village of Tambor (reached by a 20-minute flight from San Jos or a drive down from the Paquera ferry) is Costa Ricas first all-inclusive. We can start making healthier choices today, thus living more enriching lives and encouraging others to adopt similar healthy ways of living. Nicoya Peninsula, Costa Rica: Researchers found that the probability of becoming a centenarian for a 60-year-old man residing in Nicoya is 4.8%, which was even more than double that of Okinawa, the second highest in the comparison, and it was almost seven times that of Sardinia and Japan (6). Nicoya has an abundance of accommodation options but these selections should help your Blue Zone focus whether its healthy food, yoga, spa, surfing, and hiking, connecting with family, or getting a sense of purpose by helping protect Nicoyas wildlife and their habitat. The Nicoya Peninsula, in Costa Rica, is one of them, . Costa Ricans called Ticos say pura vida instead of hello, how are you, fine, thanks, and see you later and youll quickly find yourself saying it too. There are four similar places on earth: Costa Ricas Nicoya Peninsula, Okinawa in Japan, the Greek island of Ikaria, as well as Loma Linda in California (though that one might just be due to its large population of Seventh-day Adventists and their healthy lifestyle). Arising from this need, one of the results of the meeting was the establishment of an International Network on Healthy Aging, which will be led from Costa Rica in order to "build knowledge collaboratively", said Montero. The way Nicoyans choose to live their lives gives us a template from which we can learn to improve our health and find our sense of purpose. Are We Headed To A World In Which We Own Nothing? Not long after, he began to lead trips to the first Blue Zones that he had discovered. Not only do they live longer, their metabolism is better, the levels of cognitive impairment are lower, and they function at a higher level. Santa Teresa is great for surfing and enjoying a small but vibrant town with a backpacker vibe. By encouraging Nicoyans belief community and sense of purpose through work, family, or nature, cities could help their poorest thrive. They eat many fruits and vegetables often grown on their own lands, and they tend not to consume much meat. Nicoyan water has the countrys highest calcium content, perhaps explaining the lower rates of heart disease, as well as stronger bones and fewer hip fractures. Book a transfer from your hotel, opt for a shuttle or public bus, or take a domestic flight to one of the peninsulas larger towns. Without a doubt, this is a challenge for the next generations, in the context of the world's age pyramid turning upside down, with ever more senior citizens. Opinions expressed by Forbes Contributors are their own. They find joy in everyday physical chores. The Adobe Rent-A-Car discount includes.. DISCOUNTED SMARTPHONE USAGE WITH UNLIMITED DATA. I mean, how can you not be happy when the average daily temperature is 85 degrees fahrenheit, you can easily get to the beach or jungle, and youre surrounded by an abundance of nature and wildlife? Drain and pat the onions dry with paper towel. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Rice and black beans, gallo pinto, served with eggs and tropical fruit. Beyond this context, however, the health authorities are taking measures to help Costa Ricans reach over 80 years of age in good health. As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". Are you interested in learning more about the Costa Rica Blue Zone and other zones of the world? It definitely runs contrary to what was written up about the Nicoya people in "The Blue Zones." In that book, their diet was characterized as primarily vegetarian. Nicoya, also known as the Nicoya Peninsula has not been only recognized as one of the 5 places in the planet with surprisingly high rate of longevity but also as the highest concentration of centenarians in the world. The town of Nosara, located in the Nicoya Peninsula of Costa Rica, is a surfing and wellness hot spot located in one of the five "blue zones" in the world. These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. Another is a focus on family and a special ability to listen and laugh. About two hours down the coast from Tamarindo is Nosara, Nicoyas yoga center (the Nosara Yoga Institute here offers teacher training). Access to natural foods and organic fruits and vegetables (stables of the Nicoyans) is difficult to come by. Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. Were Thomas (the German) and Sarah (the US-er). Most residents here live to be over the age of 90 and there's a high number of centenarians as well. This is an excerpt fromBlue Zones: Lessons For Living Longer From The People Whove Lived The Longestby Dan Buettner, copyright 2008, all rights reserved. Meat, fish, and poultry only make up 5% of the usual diet. In other words, people in these zones to live longer than any other areas in the world. The expat community in Coco is generally older retirees, however, there are some younger expats running around. The distinguished list included pioneering researchers on this subject: Michel Poulain of Belgium, Dr. Gianni Mario Pes and Paolo Francalacci from Sardinia, Italy, Christina Chrysochoou from Icaria, Greece, Makoto Suzuki from Okinawa, Japan, Gina Siapco from Loma Linda, USA, and Diego Bernardini from Argentina. For just over 15 years he has been monitoring and accompanying the long-lived people that . O que so Zonas Azuis? "Year after year, our surveys indicate that its the Costa Ricans themselves that set our destination apart, and it's certainly always a marvelous experience to spend time with the older generation. The term Blue Zone was first used in a 2005 National Geographic cover story entitled The Secret of Long Life written by a man named Dan Buettner. Changing the American diet and culture around the food we eat can help save lives. Look for howler and capuchin monkeys, parrots and parakeets, and bigger birds like herons and hawks. English is widely spoken and the town has lots of tourist infrastructure with a wide variety of restaurant and accommodation choices. "The sense of community, shared purpose and celebration and appreciation for life in all its forms allows for a way of thriving that can even be seen today to have a connection to vitality and mitochondrial health." Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. In an article in the Chicagoan, Marc J. They have been able to exceed their life expectancy and serve as an example for the entire world. You also have the option to opt-out of these cookies. Long-living creatures like sea turtles are frequent visitors to the Blue Zone too. All rights reserved. Youll stay in one of 21 suites, bungalows, and villas; lounge in poolside hammocks; walk on the beach; swim; and enjoy seafood purchased from local fishers and bread by the local baker in the open-air Manzu Restaurant thats right on Playa Santa Teresa. La Senda has a 2.5-acre labyrinth with a two-mile-long path (said to be the biggest in the world) as well as horseback riding. According to the most recent data from the Ministry of Health, this region will be painted blue for many years to come, as over 900 people over 90 have been recorded, along with over 5,000 inhabitants over 75, the majority of whom enjoy good health in their old age. Costa Rica Tourism Board, Institutional Site, Costa Rica Convention Center, Promotional Site, Costa Rica Tourism Board | Terms of Use | Privacy Policy | Site Map. The proper mindset about longevity is not about aspiring to live to a very old age, but to enjoy the best quality of life possible during the last ten years we live, says Alvaro Cedeno-Molinari, a former Costa Rican diplomat and ambassador who works intensely promoting bioliteracy, regeneration, and well-being as holistic healthy mindsets. Try spending quality times with your loved ones. That is when brands, businesses and cities will be able to look at Blue Zones like the one in Nicoya and find a model to follow. Centenarians seem to have enjoyed physical work of all their lives. Do you have any questions about the Costa Rica Blue Zone? It is mandatory to procure user consent prior to running these cookies on your website. uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. Nicoya, Costa Rica. The Ikarians and the Ikaria is another one of the Blue Zones, and the Costa Ricans, Nicoya, they're taking a nap. Some sea turtles have even lived to age 150. There are five regions around the world called the Blue Zones: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. For many the hope is that the lessons that these centenarians can teach us and the secrets of well-being and longevity that live in this extraordinary part of the world, will be able benefit all of humanity in the future. A hike from the town of Montezuma will bring you past several cooling-off pools on your way to the three cascades of this waterfall, perhaps the most visited one on the peninsula. We hope you love the Blue Zone Costa Rica stays we recommend. I'm a Chief Metaverse Officer and a web3 luxury and fashion innovator. Whether this pandemic impacts the average lifespan of people around the world or not, a lot can be gained by studying five specific regions in the world where people seemingly effortlessly live to over 90 years in age. Blue Zones, those special places on earth where people live longer and healthier lives, first came to prominence in the ground-breaking book by Dan Buettner, Blue Zones. When on vacation in Costa Rica, its also easy to pick up Blue Zone habits like getting regular outdoor exercise and a good nights sleep (though be sure to go to bed early if you want to do your sun salutations at actual sunrise). San Jose, Costa Rica 10104. Eating fewer calories appears to be one of the surest ways to add years to your life. Despite that, the area has many of the same ideals that the rest of Costa Ricans have. Lets explore the Blue Zone in Nicoya, Costa Rica and what the Nicoyan lifestyle can teach us about humanity and what we could do better in the future. Fish is a lean protein and provides oils which help with overall brain function. According to researchers, most inhabitants live to at least the age of 90.. Just note, you might have trouble finding a place to stay. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Also, we would love to hear your thoughts on Blue Zones and what constitutes a long lifestyle.