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Place potatoes on glass plate, cover with a damp paper towel and microwave on HIGH for 3-5 minutes. Additionally, kitchenicious.com participates in various other affiliate programs, and sometimes get a commission through purchases made through its links. But you do have to consider the harmful chemicals that might leach into the potatoes. In a large bowl, mash the pulp. Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). After 10 minutes, the potatoes are almost fully cooked. Go sweet with a light sprinkling of brown sugar and cinnamon. To BAKE. Start by scrubbing your sweet potato clean. Hearst Magazine Media, Inc. All Rights Reserved. A plastic wrap was discovered to leach chemicals from condensation dripping into a dish of food during the first experiments. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Chemicals in plastic, according to studies, can permeate into the food and beverages we consume. As Ive explained earlier, you can indeed microwave potatoes, particularly sweet potatoes, in a microwave. More people have been wondering in recent years if exposing our food (and ourselves) to so much plastic is safe. Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). The plastic wrap acts as a barrier, preventing moisture from escaping, which is crucial for the baking experience. If you want to maximize your sweet potatoes, steaming is the way to go. Let the sweet potato cool for a few minutes before unwrapping the plastic and enjoying. By agreeing to the use of cookies on our website, you direct us to disclose your personal information to these service providers for those purposes. You can place them on a microwave-safe plate or put them directly on the microwave turntable. When you do not want steam, hot water is a good option. Get your copy now! Sweet potatoes, however, can be difficult to prepare. After around 6 7 minutes, remove sweet potatoes from the microwave and check for doneness with a fork. We also share information about your use of our site with our social media, advertising and analytics service providers. It is not a good idea to pierce the plastic wrap. Step 2 If . With its patented technology, Simply Perfect Sweet Potato Microwave allows you to make perfect sweet potatoes in just minutes! Place the potatoes on a microwave-safe plate and microwave them on high for 5 minutes. Lets get to work right away. Add two minutes for each additional potato. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Pierce the sweet potato all over, making sure to go through the skin and into the flesh. Heck, you dont even need plastic wrap. Once the potatoes are cooked, drain them and set aside. Wrap the sweet potato in a paper towel. Subscribe Now:http://www.youtube.com/subscription_center?add_user=CookingguideWatch More:http://www.youtube.com/CookingguideYou can bake sweet potatoes right. Thanks for visiting. Remove the plastic wrap from the microwave and microwave it until it is completely melted; slice the middle into sections and microwave it again until it is completely melted. [6] 3. She is the author of 4 cookbooks, including the bestselling The Instant Pot Electric Cookbook. Without experiencing any issue explosion and such. 2,000 calories a day is used for general nutrition advice. The potato can be fluffed with a fork. You can also microwave the sweet potatoes on high for 13-15 minutes as well. Step 2 That's a big increase in carbs and sugars. Disclosure: This post may contain affiliate links. Alternatively, you could use sweet toppings like brown sugar, cinnamon, and maple syrup. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Feel it with your fingers to see if it's pliable. If youre using potatoes that have been wrapped in plastic wrap straight from the store, pierce or slit them a few times with a fork or knife. salt optional tsp. 3. Sweet potatoes can be stored in a cool and dry place for up to a month, or they can be stored on the counter for about a week. By Becca Miller and . If it takes longer, add 30 seconds increments. Put on a plate that can go in the microwave and cook for 5 minutes. MICROWAVE. Don't stab your potato too deeply with your fork; you only need to open small holes in the skin. Moisten a paper towel with water and wring it out. Thoroughly wash and dry sweet potatoes. July 3, 2022 In honey baked ham potatoes au gratin recipe. . There is no evidence that the special, breathable plastic wrap sold onmicrowaveable potatoes transfers residue or poses a health risk. When the time is up, get a towel or oven mitt and gently squeeze the sides of the potato. Post Holdings, Inc. (we) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. But you can also microwave them directly without wrapping them in anything at all. Step 1 Wash potato thoroughly and pat completely dry. How long does it take to microwave a sweet potato? You can serve sweet potatoes as chips or as an accompaniment to your favorite dish; just make them and place them in sauce or dip them. Not all calories are made the same. For 2 medium-sized potatoes, start with 8 minutes microwave . We also share information about your use of our site with our social media, advertising and analytics service providers. 1 Calories : 162 Fat : 0.1g Sodium : 71mg Carbohydrates : 37g Fiber : 3.9g Sugars : 5.4g Protein : 3.6g Vitamin A: 1730mcg Vitamin C: 35.3mg Potassium: 855mg Carbs Give your sweet potatoes a good wash and scrub. Potato and sweet potato are two of the worlds most popular vegetables. If youre looking for a quick and easy way to prepare sweet potatoes, microwave them is a fantastic option. Cooking sweet potatoes quickly in the microwave is a convenient way to enjoy them because they are filling and delicious. This content is imported from poll. For more information, please see ourCookie Policy. Place the lid on the steamer and then place in the microwave. Make sure it's done by checking it at 1-minute intervals. Keep reading. For example, plastic-wrapped microwavable sweet potatoes have become standard items in many grocery stores. These sweet potato waffles are extra crisp. So, can you really microwave a sweet potato in plastic wrap? Remove the plate from the microwave and set aside until cooled enough to handle. You can cook any type of sweet potato using this method, but orange varieties with more moisture like Jewel or Garnet are especially good for microwaving. This method of cooking is also great for saving time and energy, as you dont need to pre-heat the oven or wait for it to finish pre-heating before starting to cook. To cook each additional potato, reduce the cooking time to 3-4 minutes. Despite your personal preferences on microwaves, plastic, and trash, there is a point to be made. You're looking for theinside to be completelytender. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables. Cook 1 medium sweet potato in the microwave for 6 minutes on high, turning it over halfway through. For example, plastic-wrapped microwavable sweet potatoes have become standard items in many grocery stores. When cool enough to handle, cut a thin slice off the top of each potato and discard. Learn How to Microwave a Sweet Potato in 10 minutes, this is perfect for a quick snack or side dish! Close and seal the Instant Pot. How cooking affects a sweet potato. Add the lid, leaving it just barely cracked. And, if nothing else, they can save you some bucks, since you can use any method you want, as long as its safe. Next to the unwrapped sweet potatoes, you'll find these individually packaged potatoes with a higher price tag and flashy clothing. Note: The information shown is Edamams estimate based on available ingredients and preparation. If you have an air fryer, crisp the skin in an air fryer at 425F for about 5 minutes. Check out Amazon's most popular products, updated regularly! Cut the potato up into 1 inch cubes (approximately 2.5 cm). When a fork can be inserted into the center of the potato with little resistance, it is done cooking. Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. Do I need to prick the potato beforeI microwave it? Cut the cooked sweet potato in half lengthwise and sprinkle with salt and butter. Let us know how it went in the comment section below! Turn the potato over and microwave another 3 to 5 minutes, depending on the size of your potato. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Otherwise, cook in batches for best results. Rub the skin with olive oil and sprinkle with salt and pepper. One cup of raw sweet potato may contain 114 calories, 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories, 41.4 g carbs and 16.9 g sugar. You can wrap the sweet potato yourself. The potatoes also have no cholesterol and contain 4g of dietary fiber and 2g of protein. Video of the Day. Did we mention they taste great too? If you can microwave sweet potato without its plastic wrapper, then do so. Give the potatoes a stir, recover, and microwave for an additional 4-5 minutes or until they are soft. Then, microwave the potato for about 7 minutes after placing it on a microwave-safe plate (optional). After washing and drying the sweet potato, pierce it several times all over with a fork. The site is not intended for an EU (European Union) audience. Disperse the potatoes evenly. Refrigerate leftovers in an airtight container for up to 3 days. Wrapping sweet potatoes in foil before microwave cooking is the best method. It doesnt have to be boring just because youre creating a meal in the microwave. As you might imagine, this has a big impact on the cook time. Nothing spoils here, and we do not intend to throw away leftovers. Feel free to top it with whatever you like, from butter and brown sugar to whatever else tickles your taste buds. Save to My Recipes. Carefully grab the potato with tongs, a hot pad, or a kitchen towel and take it out of the microwave. Eina here! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. But if you like to bake sweet potatoes, here are some tips. We aim to show you accurate product information. The following nutrition information is provided by the USDA. simply perfect sweet potato microwave nutrition . Cut it open and serve it with butter and any other condiments you like.