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Made with Greek yogurt with tons of ideas for mix-ins. Great for lunches and meal prep. So happy I found it!! Here are some to try: As you can see, the options are almost endless. If you make this healthy-ish feel good Healthy Tuna Saladrecipe, please be sure to leave a comment and/or give this recipe a rating! This healthy tuna salad is full of flavor, light on calories and super easy to whip for lunch any day of the week! Cholesterol 279 mg. 21/300mg left. I agree mayo tends to make tuna salad a little too heavy for my liking so glad you enjoyed it with the Greek yogurt! Pour on the vinaigrette and toss together. It was still great. This easy, healthy tuna salad is made with simple pantry staples and is full of Mediterranean flavor for a lunch that's fresh and filling. These cookies track visitors across websites and collect information to provide customized ads. Fitness Goals: Heart Healthy. Looking forward to trying out your recipes. Wonderful! 2,000 calories a day is used for general nutrition advice. Give It A Try. It certainly can be! If you want to freeze this, the answer is yes! You can serve it on its own, on top of greens or in a sandwich. Dish the tuna salad out onto four plates and serve with tomato wedges for a light lunch. My hubby said it tasted fresh and good. Its affordable, versatile and easy to prepare. OK, Ill allow that not everybody grew up eating these. All Rights Reserved. 72 calories of Tuna, Canned in Water, drained, (3 oz) 60 calories of Kraft Miracle Whip Light Dressing, (3 tbsp) 39 calories of Hard Boiled Egg, (0.50 large) 15 calories of Pickle Relish, (0.75 tbsp) I love using fresh dill. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. This cookie is set by GDPR Cookie Consent plugin. Im glad youre here! Calorie Goal 1778 Cal. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Made this for my family and 5 out of 5 people agreed it was perfect! Mmm, rye sounds wonderful with the tuna salad, especially with the tartness of the banana peppers. Ive never tried it with yogurt, but Greek yogurt might work, especially if you add a little lemon juice, salt, and pepper. Is there really only 1g of Carbs? You really cant beat a classic tuna salad. Spice it up with some curry powder, other spice mixes, or chopped herbs. And if you snapped some shots of it, share it with me onInstagram so I can repost on my stories! Mix all ingredients together in a bowl. Now I have a simple and healthy way to eat tuna. Greek Salmon Salad with Tahini Yogurt Dressing, Southwest Ground Beef and Sweet Potato Skillet, Southwest Sweet Potato, Black Bean and Rice Skillet. When buying canned tuna, choose the fish packed in water instead of oil to avoid extra fat and calories. Add the smashed chickpeas to a large bowl and combine with the bell pepper, celery, onion, capers and dulse flakes if using. It will keep well for 3 to 4 days. And as an adult, I often eat it wrapped in lettuce, sandwiched between gluten-free bread or served alongside my flaxseed crackers. I added no salt and only 1/4 teaspoon black ground pepper and finely diced Serrano pepper. Love the combination of flavors. Fat 63 g. 4/67g left. Cashew cream is a vegan-friendly and dairy-free substitute for mayo in tuna salad. Amount of protein in Homemade Tuna Salad: How much Vitamin A is in Homemade Tuna Salad? Home Recipes Type Salads Healthy Tuna Salad, Yumna JawadJuly 16, 2020 Updated January 12, 2022, This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful. Period. Tuna Fish, light, canned in water, drained solids 1 can 165 grams Olive oil Salad or cooking 1 tsp 4.5 grams Cottage cheese Lowfat, 1% milkfat 1/3 cup, (not packed) 74.6 grams Light mayonnaise Salad dressing, light 2 tbsp 30 grams Lemon juice Raw 1/2 lemon yields 23.5 grams Dill weed Spices, dried 1/2 tsp 0.50 grams Parsley Raw 2 tbsp 7.6 grams You can also keep it in an airtight container. This will keep for 3 to 4 days in the fridge. I added fresh dill and parsley, a bit of lemon juice, olive oil, extra dried dill, green onion, and a bit of garlic powder and paprika powder. 4. Welcome to the Downshiftology community Michael! Healthy Tuna Salad (No Mayo Tuna Salad) Minty Kitchen avocado, tuna, spice, salt, lemon juiced, cucumber, radishes and 1 more Tuna and Potato Salad with Pita Bread Madeleine Cocina Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. The cookie is used to store the user consent for the cookies in the category "Other. This recipe is both more calorie conscious and has a better balance of macronutrients than traditional tuna pasta salad recipes. I like to eat Not the food you're looking for? Hi Courtney There is actually about 1.75g of carbs in this recipe, but the recipe card calculates this to be about 1g. So glad you enjoyed it and could make it your own! I saw the nutritional information but didnt see how much tuna salad per serving. Ive been making it weekly for about three months! These cookies ensure basic functionalities and security features of the website, anonymously. If you do click We had the tuna salad with fresh tomatoes and hard boiled egg on the side. Drain the tuna in a fine mesh strainer. If adding Greek yogurt, do 2-3 tablespoons. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Instructions. The nutritional information on my website will always be per serving. Hi Hazel, this recipe makes 4 servings youll want to try and divide it evenly, usually around 1/2 cup per serving. Open can and drain tuna; place in a medium bowl. The key to making a healthy tuna salad recipe is finding fresh ingredients that build the flavor and texture of the fish without adding unhealthy fat or excess calories. Tuna preparation can vary greatly. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Shake or whisk until well combined. Because this has fish and mayonnaise in it, dont leave it sitting on the countertop for too long in room temperature. Tag, Smoked Salmon, Avocado, And Arugula Salad. This cookie is set by GDPR Cookie Consent plugin. Common Serving Sizes: Related Types of Tuna Salad: McAlister's Deli Garden Salad with Tuna Salad Tuna Fish Salad Tuna Salad with Cheese Ocean's Salad Nicoise Complete Tuna Salad Tuna Salad with Egg view more tuna salad nutritional info My favorite tuna is albacore tuna and I always purchase. This tuna salad recipe is tweaked from one I found. Yes! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Here are 10 simple ingredients necessary to make a low calorie tuna salad for quick lunches. This was delicious on dark rye. Percent calories from Carbs 15% Protein 29% Fat 56% Recipe totals Calories 472 Carbs 19g Fat 31g Protein 36g Fiber 14g Net carbs 5g Sodium 424mg Cholesterol 59mg Detailed Nutrition Report a problem with this recipe Print recipe You could do something similar with a tortilla, too. By far the best tuna salad recipe! Slap some cheese on the sandwich, butter the bread on the outside, and grill it in a pan until the bread is crisp and golden, and the cheese melts. 358 Ratings. Add all of the ingredients for the vinaigrette to a jar with a lid or a bowl. Absolutely! 1 cup of full fat greek yogurt contains only 220 calories and 14 grams of fat. Well show you how to make a healthy tuna salad recipe that the whole family will enjoy. I have spent the last 12 years making it my mission to help you cook easy, healthy meals for your family! 2023 Feel Good Foodie. 1 cup of mayo has more than 1400 calories and 24g of fat. 1 (7 ounce) can solid white tuna packed in water, drained, cup creamy salad dressing (such as Miracle Whip), 1 tablespoon sweet pickle relish, or to taste. your calorie needs. Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour. 19g. It is also more affordable. Meal prep 5 recipes at a time and then cook from frozen! I use veganize and sweet gerkin pickles diced. Use mashed up avocado if you want to exclude the mayonnaise. I didnt have dill pickles, so I used Bread and Butter. 10/10 recommend!! Enjoy! Well, lets just say a Hershey bar never tasted so good! Happy to hear you loved this tuna salad recipe Marian! I am glad you enjoyed it! I had it inside of an avocado pit and it was the best breakfast Ive had in a while. , iFoodReal Salad Recipes Meat and Seafood Salads Healthy Tuna Salad Recipe. You could also serve this as a true salad on top of greens with some extra vegetables to round it out. There are millions recepies for tuna salad. All rights reserved. Amount of carbs in Homemade Tuna Salad: How many net carbs are in Homemade Tuna Salad? Now a freelance health and food writer, Carrie worked as a nurse for over a decade. Hi! I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. The cookies is used to store the user consent for the cookies in the category "Necessary". Taste for seasoning and add salt and pepper as needed. I save oil-packed tuna for dishes where the oil matters a bit more, such as in this Salad Nicoise, because oil-packed tuna is richer than water-packed tuna. To toast or not, its up to you if you're turning this into a sandwich. This is the best tuna recipe Ive ever made! I agreed with him. Oil-packed tuna usually has a richer taste but you wont know the quality of the olive oil used. When not doing that, you'll find me working on my culinary degree, hanging with family & friends, and just trying to "live deep and suck out all the marrow of life." Your email address will not be published. Since the base of tuna is relatively plain, it is easy to change up. Because its all about balance. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olivesor add a little sweetness with . Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Directions. Amount of Calcium in Homemade Tuna Salad: How much Iron is in Homemade Tuna Salad? Taste, and season with more salt and pepper if needed. She also is a food photographer. Love the idea of adding chopped pickles to this Nick :). Add diced apple to this tuna recipe, really takes away the fishie taste. While this recipe is easy to make it always helps to watch a quick video (and learn a few tips). Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Calories per serving of Tuna & Egg Salad. Fitness Goals: Gently stir until well combined. That means canned tuna, mayo, celery, lemon juice, and if you like, red onion. Welcome! In a mixing bowl, stir together the ingredients for the dressing: Greek yogurt, Add the drained tuna on top, along with the. This cookie is set by GDPR Cookie Consent plugin. Cashew Cream. Great recipe! Great recipe. Add salt and pepper to taste. :). You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. YUM YUM YUM YUM YUM!!!!! Recipe CategoriesSalads Sandwiches Summer No-Cook Gluten Free Low Carb. Happy to hear youre loving the recipes so far especially this tuna salad! It came together in record time. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Not sure about the health balance this way but man alive was it good! It is lighter yet super flavorful, creamy and fluffy! Add 2-3 tablespoons of olive oil if using tuna packed in water. Thanks, Stacy! Tuna Pasta Salad. Step 1. Add the drained tuna on top, along with the celery and red onions. This post may contain affiliate links. Amount is based on available nutrient data. My son added capers. Swap the mayo for greek yogurt and dijon mustard and save those calories for a treat later. Thumbs up for your refreshing approach to food prepping, genius. Best tuna salad I have ever had. Tuna salad is a light and fresh comfort food classic. Dinner struggles? 49 Minutes of Cycling. Simple and delicious!!! Thank you. Calories per Ingredient. Add to your bowl with tuna the pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. Ok, all these salads are SOOO amazing. well presented, did I hear gluten free bread? Thanks for the great recipe! Salad can be refrigerated for up to 5 days. And if you love seafood, you have to check out these reader-favorite shrimp tacos! Add the remaining ingredients and stir until evenly combined. Do not Sell or Share My Personal Information, 1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes, 1 can (12 ounces) albacore white tuna in water, drained and flaked.