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By movement, its almost exactly average at least its a little slower than most changeups, but so is his 89 mph fastball. I explain to my pitchers that speed reduction comes from two factors, making up a 10% reduction in speed: Its important to not think about the changeup as having a set MPH reduction, because this couldnt possibly be the same for a 13-year-old pitcher and a 19-year old. If Michael Pineda never puts it together, no one will ever be able to say that it was due to a lack of effort from internet analysts trying to diagnose his problems. 1 Anthony Volpe, The 25 Most Surprising Seasons in Yankees History. Dan Blewett is a former pro pitcher, baseball academy owner and author of, https://elitebaseballperformance.com/wp-content/uploads/2017/05/1-1.png, http://Elitebaseballperformance.com/wp-content/uploads/2016/12/ebp-green-transparent-horizontal-logo-300x96.png, The Modern Changeup: The Best New Pitch In Baseball. Fellow right-hander Yu Darvish is certainly capable of making hitters look foolish, but hell need to hone in on the consistency we saw from him in the second half of last year, when he made 13 starts and ran off a 111/7 strikeout-to-walk mark. Pitches that got more arm-side run went into the Fade basket, and the everything that got more glove-side movement than -3 went into the Cut basket. If we compromise on a goal of 10% speed reduction, which will be ideal for the majority of pitchers, we need to understand how we obtain that reduction. So it's not a coincidence that the pitch was at the root of shutting down the San Diego Padres on Tuesday. Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. youve got little chance of doing damage off him. 15% will throw get the same speed reduction with predominantly lateral movement, and another 15% will get the same speed reduction, but only sinking movement. Spring training is, after all, a time to work through timing issues. The breaking pitches create more stress on the elbow joint and bicep in young pitchers may not be developed enough to properly decelerate the forearm. If you can just mix that in there, its gonna make his stuff even better.. When the batter is ahead in count - 1-0, 2-1, or 2-0, When a hitter is trying to pull or is out in front of the pitches. Whats the best way to start throwing this critically important pitch? Over the course of six innings, he generated a 55.6 percent whiff rate with the change, his highest such mark with that pitch since April 8 of last year (58.3 percent, also against the Brewers). Dont try to get too much backside drive and hip rotation into the pitch. This is basic, but needs to be addressed in any good changeup article. And, dont forget to sign up for my free newsletter, using the form below. All UZR (ultimate zone rating) calculations are provided courtesy of Mitchel Lichtman. How much should I be concerned. Required fields are marked *. Because he's both upped his usage and . Sink is good, right? But, thats much more of a thing Big Leaguers do to stay effective, and much less the rule we teach an amateur or minor leaguer who needs consistency more than anything. Examples of fastball counts are 0-0, 1-0, 2-0, 3-0, 2-1, 3-1, and 3-2. Essentially, its no different than a slider or cutter Think about Noah Syndergaards extra-hard slider, and how hard it is to hit. Kyle Hendricks purposefully cuts his changeup sometimes. Theo Epstein called Yu Darvish and Kyle Hendricks the "foundation" of the Cubs rotation. Pingback: "Going JUCO" - Is Playing NJCAA Baseball a Risky Move? Your email address will not be published. If the thumb cradles the ball from the bottom, the rest of the hand can be almost completely relaxed. Heard Hendricks is thinking of changing his name. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Despite ample legal trouble, Sizemore had steady film and television credits. Cubs Spring Training Notebook: A leadoff option emerges. This sinking, running action is critical in giving the hitter not only a speed change to try to figure out, but also a moving pitch to content with. And technology like Edgertronic cameras can help us appreciate his success more than ever. Call 1-800-GAMBLER. The fact is Hendricks and Maddux share numerous similarities - mechanics, stuff, statistics, and even a nickname. He reminds me of Brad Lidge, who threw a slider that appeared to have mostly downward movement. Steele and his girlfriend, Libby Murphy, are expecting their first child, a boy, in July. The Cubs and many other teams in baseball have concocted facilities to help their pitchers with mechanics, pitch design and efficiency. But Santana just threw it with such deceptive arm speed, and then it came out super slow. Condition 1: Pressure must be at the junction of the palm and fingers, not on the fingertips. Kyle Hendricks and Greg Maddux also share the same nickname: "The Professor". He consistently beats a higher FIP. Ross has not yet announced the order. Hendricks two-seamer moves 12.7 inches from left to right. Click to enable/disable essential site cookies. A changeup needs to be thrown with as much intensity as possible. Design by DAYO, *I hate spam too, only the best for my subscribers, CSP Elite Baseball Development Podcast: Kyle Hendricks, I will never spam you or share your email, Why different athletes need different approaches to power development, Why its essential that you learn to train outside the sagittal plane, Which medicine ball and plyometric variations I use with baseball players, Why not all throwers have identical deceleration patterns or training needs, How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity, Why Kyle chose to move across the country out of high school and attend Dartmouth College, How Kyle has developed his ability to manipulate the baseball to create movement, How Kyle worked diligently to develop his changeup and how players can better develop this feel pitch, How throwing a quality changeup actually helped Kyle learn to throw a two seam fastball, How grip, specifically pinky position on the baseball, impacted the effectiveness of his changeup, What Kyles thought process is when throwing his changeup and how late hand speed out front trumps early, forced pronation with the pitch, How Kyle developed a cut changeup, which is differentiated from his regular changeup, How Kyle approaches attacking hitters and why he emphasizes throwing first pitch strikes and controlling counts against hitters, Why Kyles four seam fastball usage increased in 2016 and why this change allowed him to have more margin for error and improve the effectiveness with his fastball, How Kyle learned to read swings and bat paths in pro ball and how this has influenced how he competes against hitters, How Kyle prepares by utilizing coaches scouting reports along with video to develop a plan for success against the opposition, Why Kyle has always been intrigued by the mental side of baseball and how he has used it to develop an edge in the game, How simplification has revolutionized Kyles ability to master his mentality, control the game, and play to his highest ability, Why Kyle works to find a balance between using analytics and relying on his intuition, What pitch clicks in the bullpen when Kyle is set to have a great game and how Kyle knows when he is locked in, How Kyle attacks throwing his various pitches in his daily throwing progression, How individuals who lack elite velocity can identify their strengths and learn to separate themselves from the competition, Avoid the most common deadlifting mistakes. And, how about some arm-side run? But, then again, does it matter? The grip helps us remove speed from a changeup while simultaneously applying spin to it. Be sure to make smart choices regarding your career and your development as a ballplayer! Home/hygeia conjunct lilith/ kyle hendricks changeup grip. Hendricks is predominantly a sinker (42.4 percent of his pitches in 2019) and changeup (27.8 percent) pitcher, mixing in the four-seamer and curve as well. Today, well focus on the elusive third pitch. The Fade Change is on the left, the Cut Change is on the right. What type should a young pitcher aim to develop? His fastball command issues led to four walks in less than three innings. Ive seen five different sources call one particular pitch five different things, so I figured a cut change was some grizzled old coachs slang for a circle changeup. There is no one way to skin this cat! Follow him on Twitter @enosarris if you can handle the sandwiches and inanity. Forcing the fingers down the sides of the baseball are one of a few culprits that cause undue hand tension. Ive read hundreds of scouting reports on pitchers and I had never heard of that pitch. By looking at a combination of Google Images and the disparity in horizontal movement between their four seam fastballs and changeups, I tried to guess what grip each pitcher was using: *Cubs ace Kyle Hendricks has two changeups. But, this starts with education on what a changeup is and why it does what it does. If we cut our changeup, how does it vary from a slider? Hendricks' focus on the mound is utilizing his below-average velocity in conjunction with the excellent movement on his pitches, specifically his elite changeup. Learning how to maximize the effect of the pitch, and minimize its weaknesses is what takes a pitcher to the next level. "Going JUCO" - Is Playing NJCAA Baseball a Risky Move? The ivy league educated. Upon release, the fingers are lifted off the ball, the ball rolls up the fingers. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer. What allows this to be possible is the grip and hand action, both of which play equal parts in reducing the velocity output. This is not to say they miss up the in zone; rather, they are able to control the ball in the strike zone most of the time, with the same frequency as their fastball, with fewer egregious misses. This is why we need a defined hand action that converts speed into spin. For a veteran pitcher who throws a curveball, sinker, sinking changeup, mixing in an occasional cutting changeup will definitely confuse a hitter. In his first 13 major league starts, Hendricks went 7-2, 2.46 in 80 innings, with 72 hits allowed and a 47/15 . The odd thing about Hendricks is that his changeup actually spins more than his fastball, roughly 300 rpm more on average in 2020. It gets confusing. Pull the string! A typical two-seam fastball is thrown with the index and middle finger between the tracks or where the two seams are narrowest on a baseball. Why 10%, give or take? Two Common Curveball Mistakes Pitchers Should Avoid, How to Throw the Modern Change Up - Elite Baseball Performance, Excellent arm speed that appears identical to the fastball, Speed reduction of 8-12% (miles per hour value varies depending on fastball velocity). Cubs lefty Justin made his third start of spring training against the Diamondbacks on Tuesday. Hitters often ask me what the pitch is, because the movement is so significantit had a lot of screwball-type qualities. Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes! But what creates that downward movement on Hendricks changeup is, in part, his grip. After that, its up to the pitcher to put in the time and dedication honing the pitch and learning how to pitch with it. Lets sum up those two pitches by movement and results so we can get a better sense of them. A tense hand also tends to force the changeup into the ground, resulting in spiked changeups that are often the signature of beginners. Its not as cool-looking to throw with your buddies. And, unfortunately, it ended too early. The changeup used to be a significant part of Verlander's arsenal, but he began relying on it less and less as his slider became more of a weapon. If it can be a more effective weapon, maybe Sunday night's 14 percent usage is a sign of things to come this year. Dropping the hand and elbow and short arming across the body. He can locate his sinker well, though, and has a good change. 0 0 Less than a minute. I hear a lot about wrist pronation and Im concerned about risks of that motion for a 12 yr old. Too many pitchers throw too many pitches. Tension and fingertip pressure will result in the pitcher hooking the pitch into the ground more often. A special thanks to this shows sponsor, Rawlings. Not to mention he has a baby on the way. This episode is brought to you by Rawlings. Odds & lines subject to change. His arm slot and the speed at which he releases each pitch are indistinguishable. Right-hander Kyle Hendricks' changeup has been a staple of his big-league success. No, Im not blowing smokeIve taught lots of pitchers over the years, and its not hard to produce a heavy sinking changeup. Still, it is something to think about going forward for Pineda. And when they did hit his changeup, they hit the ball on the ground more often (39. . If you want to develop faster, and train better, you need the best gear. best cars to camber in forza horizon 4 kyle hendricks changeup grip. Kyle Hendricks' Changeup . They, together, accomplish this task of applying spin and speed over and inward on the ball. This tactic is HUGE and is a major reason why the changeup is so effective. Call it what you will, its a different pitch. If youbelieve adding velocity could be critical to your success,check out my proven programsfor pitchers of all ages. Hendricks, in a way, sacrifices that extra killed spin on his changeup for a nearly identical arm slot and release point to his sinker, creating a superb amount of deception. But, this is just another iteration of his changeup, a different way for a him to manipulate hitters. Put your thumb on the bottom of the ball and your middle and ring fingers together. Thats always a plus. Looking at the table, most of the pitchers who (I think) throw their changeups with a two-seam grip also happen to throw two-seam fastballs. But, breaking balls are typically the slider, curveball and cutterpitches that their primary purpose is to break by curving or cutting. In short, Hendricks changed the grip of his curveball back during his Cy Young-caliber 2016 season, from a four-seam grip to a two-seam grip, in an effort to build up some increased confidence in a pitch he wasn't using as often as he probably should've been. He. Heres what David Adler had to say about the right-handers elite offspeed stuff. "The way I throw it, I basically throw a one-seam for my. He was a good-though-not-great pitcher . If the ball is held by the thumb, it keeps it down longer, reducing the likelihood the fingers will hook it into the ground. There should be no difference in the way a little leaguer or other youth pitcher throws a changeup, as compared to a high-level or Big Leaguer. Not technically. His thought? Its a small blue box, a little bit bigger than a wallet that captures images at extremely high frame rates. Dan, I was a Baseball Ops consultant for the Red Sox and did an analysis of changeup effectiveness. #cubs #mlb #pitching2022 MLB Strikeout Reels playlist: https://youtube.com/playlist?list=PLYkCwy6ah6d_xXaI7mM8OIIIr7AeW0zuA2022 College Baseball Strikeout Re. Your goal as a catch partner for someone learning a changeup should be to give feedback over and over, so that they can connect how it feels and looks as they throw it. OK, so maybe it wasn't the complete game shutout we saw on Opening Day in 2020. This offer is only valid on select items, but theres a ton of great gear youll save 20% on that will help you become a better player, so shop now! All Win Expectancy, Leverage Index, Run Expectancy, and Fans Scouting Report data licenced from TangoTiger.com. But over the course of 162 games, you lose weight, he said. Which version is best? Suddenly, Kyle Hendricks is a three-pitch guy, with an elite change, a good slider, and good command of a good sinker. Kyle Hendricks, Cubs Hendricks leaned on his changeup heavily and threw it 932 times, nearly double Scherzer's 548. I wonder why? At the 50-second mark in the video above, theres an example of this grip from an Edgertronic camera. If the pitcher can develop a good change up, his fastball will appear faster and the hitters will be less aggressive. Reset ahead of the third, he retired the side in order. Last updated: July 27, 2020 Chicago Cubs pitcher Kyle Hendricks throwing a sinker (sinking fastball) and changeup. Hendricks' changeup became more productive alongside it. Kyle Hendricks changeup How to grip a change up The ball is gripped deep in the hand, balanced and held loosely. Thats an 8-mph differential between two pitches that follow the same trajectory. Kyle Hendricks' changeup. First, he averaged just 5.5 mph of separation between his fastball and changeup, with the latter clocking in at an average 88.5 mph. Several years before Kendrick started throwing his cut change I had came across the pitch in the Minor League Scouting Notebook. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. **According to Pitch F/X, Chris Sale and Zach Davies didnt throw any four-seam fastballs in 2016. [] part one of this series on the changeup, we discussed the modern changeup, a version of the changeup that is typified by [], Your email address will not be published. Major League and Minor League Baseball data provided by Major League Baseball. The goal is to not make the hand tense by stretching the pink or index down the ball this is why making a circle with the index finger is detrimental, at least on this grip, as it will make the whole hand tense. Thankfully, theyve got a stalwart anchor atop the rotation in Hendricks. In this free 47-minute presentation, you'll learn: Written on December 18, 2019 at 4:51 am, by Eric Cressey. Pinedas offspeed pitch is thrown with a two-seam grip (the main photo in this post shows his changeup grip). Simply head to www.Rawlings.com and use the code, CRESSEY20, at checkout and youll save 20% off your order! The changeup grip I teach in this article is very easy to learn and produces a heavily-sinking changeup with armside movement. Milwaukee starter Corbin Burnes won the NL Cy Young last year and was supposed to be the. A slider has defined spin, a mixture of bullet-spin, forward and side spin that creates a visible red dot. Youd be forgiven for calling the Cut Change a slider. Required fields are marked *, I agree to the terms and conditions laid out in the Privacy Policy. 23 for '23: What is the Cubs' plan at third base? It just wont get hitters out on their front foot enoughthe speed change wont be enough to really throw off their timing. Terms at draftkings.com/sportsbook. Now Available! ""Hendricks sits at 86.7 mph with his two-seamer (slower than some of the other changeups picked here). Hes looking for closer to a 10 mph difference. Kyle Hendricks had an April surprise ready for fans who braved the frigid conditions at Wrigley Field. Besides advising Hendricks to sharpen an edge, Budner adjusted the grip on a changeup that eventually became his most effective pitch. Spiking a changeup is caused by the finger tips hooking it into the ground. Since these providers may collect personal data like your IP address we allow you to block them here. The grip will be the same and the arm and hand action applies just the same no matter the age of the player. Kyle Hendricks knows he's struggled the last two seasons. Not working on and using the pitch enough to master it. Breaking pitches are slower than fastballs not because they are thrown with less intensity. According to Pitch F/X data, Pineda gets five more inches of horizontal movement on his changeup than on his fastball. All major league baseball data including pitch type, velocity, batted ball location, Like fastballs, changeups can be thrown with either a four-seam or a two-seam grip. Yet, there is no best changeup grip. We also use different external services like Google Webfonts, Google Maps, and external Video providers. Steele went into the offseason knowing he wanted to put on at least a little weight. Eight? Condition 2: The ball must be held stable with as little pressure as possible. Excellent explanations Dan. The version I threw in college and pro ball moved as much as both of these accomplished MLB pitchers. If you like what you hear, wed be thrilled if youd consider subscribing to the podcast and leaving us an iTunes review. And he replaces it with his ring finger you let the changeup grip do the work.. This pitch, in comparison to the deGrom one above, exhibits how a changeup's effectiveness isn't about how fast or slow one is thrown, but rather how well it plays off a pitcher's fastball. Click to enable/disable Google reCaptcha. Hendricks' grip is one of the factors that allows him to kill as much spin as possible and achieve this above-average sink. I told him, Dad strength it happens immediately, right?. A circle change and a straight change are two different pitches, right?? For more information, please read our Legal Disclaimer. With his pitch count climbing in the second inning, the Cubs took advantage of spring-training rules, pulling him with two outs and then putting him back in for the third inning. This allows coaches like Tommy Hottovy or Craig Breslow to examine the minutia of how a pitcher releases a pitch. This second 5% is important not only in reducing the pitchs speed, but in also making the the changeup sink and run to the armside. Chosen by RHP David Robertson, LHP Justin Steele, LHP Wade Miley, RHP Adrian Sampson and LHP Brandon Hughes. For a RHP looking at the back of his hand, and the ball as a clock, place the thumb at 7 oclock, the little finger at 5 oclock and the first 3 fingers on top of the ball at 11, 12, 1 oclock. Online baseball performance training programs for youth and advanced players! Work for full arm extension to the plate on the follow through just like on the fastball. By movement, it looks like a cutter almost straight, with about the same sink as his sinker. The change up is supposed to be. Where he separates himself is with the Cut Change, which has a combination of movement and velocity that makes it hard to classify. Gambling problem? First, definitely check out this video below, as it delves deep into the philosophy of throwing a changeup behind in the count. Righty-on-righty changeups? If they want to learn to throw a changeup well, they need feedback. and play-by-play data provided by Sports Info Solutions. The means by which Hendricks has found success is well documented. This is a key part of the changeup grip. You want something with different speed, Marshall said. My pitchers dont spike changeups very much. 23 for '23: Who steps up for Cubs in wake of the Seiya Suzuki injury? How to Throw a Curveball - The Definitive Guide, Here are The Best Pitching Drills for Young Players in 2021, The grip doesnt work well for them (tinker and try others), Without the thumb on the bottom, theyre forced to tense their hands up to keep the ball secure, Theyre guiding it and not throwing it like a normal fastball. Chicago Cubs starting pitcher Kyle Hendricks waves as he leaves the field following a baseball game against the St. Louis Cardinals Monday, Sept . Common theories as to why he isnt pitching at an ace-caliber level include poor fastball command, a lack of a third pitch, and not attacking the corners as much with runners on base. 10? Others choose pitch types that just dont make sense, which I cover in the video below. We go by spin, how it comes out of their hand, their arm action and speed, etc. Hendricks rotates the ball backwards less than 90 degrees, allowing his two fingers to sit right below the horseshoe (the right side of the split screen at the 50-second mark). A curveball has defined spin, topspin moving in a 12-6 or 1-7 orientation with as true a spin axis as possible. Maybe you have an explanation. Pineda's poor changeup shouldn't come as a surprise. Several MLB hitters claimed to be able to read the spin of pitches, which might be impacting the effectiveness of Pinedas changeup. To do this, the thumb must be on the bottom. With a phone full of pictures of pitchers' fingers, strange beers, and his two toddler sons, Eno Sarris can be found at the ballpark or a brewery most days. Hendricks sinker achieves about 26 inches of downward vertical movement on average, roughly five inches more than league average in 2020. Even with consistency in teach methods, there will be an inconsistency in output. And according to Hendricks, he grips it similarly. I have a question for you after reading your article. Please also read our Privacy Notice and Terms of Use, which became effective December 20, 2019. As a right-handed pitcher myself, I threw more changeups to lefties, because I didnt want my curveball breaking down and in, into their happy zone. The pinky and index are bystanders. Ive taught this exact style of changeup to hundreds of pitchers, and 70% will obtain a 10% speed reduction with equal parts lateral and sinking movement. Provided the speed reduction is there, anomalies in movement are okay, and to be expected no two pitchers are alike. Make sure youre throwing a repertoire that fits your body, your arm slot, your pitching style and age level. Dartmouth's Hendricks Is Chicago's Brainy Ace. There are many times when we pitchers get away with a changeup that was thrown a little too hard because late movement caused it to fade off his barrel at the last moment. 2023 Minute Media - All Rights Reserved. In this guide to throwing a changeup, well dive into the grips, the arm action, spin, hand action and much more. To learn more or opt-out, read our Cookie Policy. I send out great new information each week on all things baseball. The problem is that he doesnt throw a two-seam fastball to go along with his two-seam changeup. We need 2 cookies to store this setting. Condition 3: Overall hand tension must be as low as possible. Also like fastballs, changeups thrown with a two-seam grip get more run and fade. Armed with his devastating changeup and an unshakable quiet confidence, the Dartmouth alum is ready to take his place as one of the games most elite aces. We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Building off of last year, balls coming out nicely [and he] looks like hes healthy and going to give us some really good starts.. Pitchers want to create as many variables as possible to prevent the hitter from getting barrel to ball. The power finger, or [index finger], is off the ball, Marshall said. As for the changeup, Steele wanted a bigger drop in velocity from his fastball. He is the owner of a 3.12 ERA, which is among the best in all of baseball. Since making his big league debut with the team back in 2014, youve never had to wonder what you were going to get every fifth day. When learning a breaking ball, we get feedback by watching it break before our eyes, and our throwing partner gives us feedback from his point of view (that one was sharp!).